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What is the best time to meditate throughout the day?

best time to meditateMeditation is an amazing way to unwind, rejuvenate, and keep balanced, both spiritually and emotionally. When to meditate is a personal choice, and sometimes as important as the choice to meditate in the first location. When it comes to finding the best time for meditation you have to first examine your everyday schedule, then pick a time and place which enables continuing and uninterrupted silence. Meditation thrives on the human body’s ability to keep a constant level of calmness.

Before you choose a meditation schedule, it is crucial you find a tranquil atmosphere. Some people decide best time to meditate in a sun room, a terrace or a bedroom. Other people prefer the outdoors. Whichever location you select, you will see the best results if you are comfortable and consistent. You might want to add essential oils with serene scents like lavender or lavender or energizing scents like lemongrass or ginger to additional aid in relaxation or renewal.

Some people choose to meditate when they arise. The benefit to an early morning meditation is the chaos of this day has yet to commence. Other family members are usually still resting, the roads are not packed with noisy traffic and the newly risen sun can help give a sense of calmness and tranquility. When working in the morning, think about choosing an energizing aroma that will help prepare you for the coming day. Eating a light breakfast will help prevent the distractions brought on by hunger.

Meditating in the afternoon also has distinct advantages. Throughout the day, a calm break can help to keep energy and focus, and can offer the needed push to complete daily tasks. Evening or late night meditation, immediately before bed, may also be ideal. Meditating late will be able to help you unwind from the pressures of day and prepare you for a solid, calm and energizing sleep. However, prior to meditating at night, be sure that you do not have a full stomach. The digestive system like the other areas of the body will slow during sustained meditation. Then, this may cause an upset stomach and defeat the goal of meditation. Likewise avoid meditating when too tired or after using alcohol. Meditating when you are extremely tired can cause one to fall asleep unintentionally, prior to a complete meditation period was achieved. Alcohol use dulls brain function; an individual should aim to be entirely lucid to achieve maximum comfort and equilibrium.

There is no best time to meditate — when is best is completely determined by the person. Try various times so you can get the best match for your schedule and character. Do not forget that meditation should offer you peace, renewal and balance. So long as you find these are achieved, the time of day is of minor significance.